• tmacon1963

Low Carb / Keto Quick Pomodoro Sauce with Zoodles. 6 net Carbs

Updated: Sep 25, 2019



This Quick Pomodoro Sauce made with fresh Tomatoes , Herbs and Garlic taste like summer itself , the Zoodles replace pasta to make this a low carb dish . Topped off with fresh grated Parmesan cheese and fresh Basil and you will preferer it over the original dish I promise


Low Carb Quick Pomodoro Sauce

Ingredients

3 - Lbs. ripe farm grown tomatoes.

1 – Medium onion minced

5 – Cloves garlic thinly sliced or if you prefer minced.

1/3 – Cup red wine

2-Tbs Tomato paste

1- Tbs Dry Italian herbs or 1 tbs fresh Oregano and Rosemary minced.

¼ - tsp Red Pepper Flakes

1- Loose Cup of Basil leaves tore into ribbons.

2-Tbs minced parsley

2- Tbs Olive Oil

Salt and pepper as needed

Preparation

Stem and cut up tomatoes. Working in batches in a food processor pulse till crushed but not pureed, set aside.

Over medium heat ,heat up olive oil , Add Italian herbs, red pepper flakes , onions and garlic to pan and sweat for about four minutes stirring to prevent any burning . Add a pinch of salt and pepper at this time.

Add Wine and raise temp to high to boil off wine till reduced to a Tbs +/_

Once wine is reduced add Crushed tomatoes and tomato paste, stir and bring to a fast simmer

Simmer and reduce till thickened, stirring occasionally, approximately 10 minutes

Correct seasoning salt and pepper to taste.

Remove from heat stir in basil and parsley


Low Carb Basic Zoodles recipe

Ingredients

2-3, medium sized Zucchini cut into noodles.

2 / tsp of kosher salt

Preparation

Place Zoodles onto a sheet pan sprinkle with salt and toss to distribute salt.

Let sit for 20 t0 30 minutes

Transfer zoodles onto a clean dish towel, gather up corners in one hand and use the other to wring out as much water as possible. May have to be done in batches

Use right away or put in fridge for later use

To make the Pomodoro and Zoodles recipe , first start the Zoodles , then make the sauce . once the sauce is finished stir in the zoodles and cook till heated through , Plate and top with fresh grated Parmesan cheese and chopped fresh Basil


Nutrition Facts Servings 8.0 Amount Per Serving calories 46 % Daily Value * Total Fat 0 g 0 % Saturated Fat 0 g 0 % Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 23 mg 1 % Potassium 160 mg 5 % Total Carbohydrate 8 g 3 % Dietary Fiber 2 g 7 % Sugars 4 g Protein 2 g 4 % Vitamin A 21 % Vitamin C 49 % Calcium 6 % Iron 5 % * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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