• tmacon1963

Low Carb " Pollastre Rostit " Roast Chicken with Garlic 12 net 15 total Carbs ( without artichokes )

Updated: Oct 4, 2019




From the Barcelona region of Spain this simple dish packs a flavor punch! The Bay leaf being finely chopped up and spread over the top of the dish imparts a distinct flavor , along with the smoked paprika and oregano this is a sensual experience . Buen Provecho !

Note' in the preparation above I de-boned the chicken thighs and pinned them together with a tooth pick to make them easier to cut up and eat .



Low Carb " Pollastre Rostit "

Roast Chicken with Garlic


Ingredients


• 4- Chicken thighs skin on

• Salt & black pepper

• 1/4 cup light olive oil

• 8 cloves garlic, peeled

• 1 cup dry sherry, or dry white wine

• 1 red onion sliced

• 2 oregano sprigs

• 2 bay leaves

• 4 small tomatoes or several cherry tomatoes

• ½ tsp smoked paprika.

• ½ cup whole black olives.

• 1-small jar of artichokes (optional)

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Instructions

Preheat oven to 350F.

Trim excess skin from chicken, season with salt and pepper. Put oil in a large sauté pan and brown the

Chicken over high heat on both sides. Add the garlic and cook for 1 minute,

Stirring. Add the sherry and turn off the heat.

Place the onions in the bottom of a large, oven-proof baking dish. Place the

Chicken pieces on top of the onions. Shred the oregano and bay leaves over the

Chicken, sprinkle paprika over all, if using. Pierce the tomatoes several times

And put the tomatoes, artichokes and olives among the chicken pieces. Pour the

Pan juices and garlic over the whole thing.

Roast until the chicken is done, about an hour, turning once or twice.







Nutrition Facts Servings 4.0 Amount Per Serving calories 460 % Daily Value * Total Fat 33 g 50 % Saturated Fat 6 g 30 % Monounsaturated Fat 10 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 80 mg 27 % Sodium 305 mg 13 % Potassium 284 mg 8 % Total Carbohydrate 15 g 5 % Dietary Fiber 2 g 6 % Sugars 4 g Protein 18 g 37 % Vitamin A 26 % Vitamin C 17 % Calcium 29 % Iron 6 % * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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