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Low Carb Keto Browned Riced Cauliflower , 5 net carbs per serving

Updated: Sep 6, 2019

As an alternative to the white riced cauliflower , This browned riced cauliflower, brings a new depth of flavor to any dish . Yes its a little extra work but its well worth it , The roasting concentrates the flavor and gives a nutty sweet flavor to the cauliflower that goes well with any meat or robust fish like salmon.

Low Carb keto Browned Riced Cauliflower.

1- Head of cauliflower make four servings.

2- Tbsp. minced parsley

Salt and pepper.

3-Tbsp Olive oil and or butter


Method one.

Pre heat oven to 400 degrees

Using a box grater or a food processor with a grating blade, grate cauliflower into rice sized pieces.

In a microwave proof bowel put riced cauliflower and three tablespoons of butter or olive oil.

Cover and microwave on high for five minutes.

Remove from microwave stir coating cauliflower with the oil or butter, and spread out evenly over a sheet pan and place in the oven for 25 to 30 minutes, stirring occasionally till the cauliflower browns to your liking, remove to a serving bowl, stir in parsley, salt and pepper to taste and serve.

Method two

Preheat oven to 400 degrees

Cut cauliflower into florets, in a mixing bowl toss florets with salt and pepper and olive oil completely coating the florets.

Spread out onto a sheet pan and roast in oven, turning occasionally till the florets brown nicely, remove to cool completely

Put cooled florets through a food processor equipped with grating attachment and process.

Turn riced cauliflower into a microwave proof bowl cover and microwave for three minutes.

Remove stir in parsley, butter or oil and salt and pepper to taste

Alternately you can reheat riced cauliflower in a sauté pan with butter or oil giving it a fried quality

Nutrition Facts

Servings 4.0

Amount Per Serving

calories 80

% Daily Value *

Total Fat 3 g

5 %

Saturated Fat 2 g

10 %

Monounsaturated Fat 1 g

Polyunsaturated Fat 0 g

Trans Fat 0 g

Cholesterol 8 mg

3 %

Sodium 64 mg

3 %

Potassium 648 mg

19 %

Total Carbohydrate 11 g

4 %

Dietary Fiber 5 g

21 %

Sugars 5 g

Protein 4 g

8 %

Vitamin A

29 %

Vitamin C

167 %


6 %


6 %

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA

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