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  • tmacon1963

Low Carb / Keto Riced Cauliflower with Parmesan Cheese and Saffron . 8 total 5 net Carbs

Updated: Sep 27, 2020

Inspired by Risotto Milanese , This riced cauliflower dish is creamy , cheesy and delicious . The saffron gives it a delicious taste and beautiful color. This will pare well with any meat or fish and I think especially roasted chicken or turkey, Very easy to make !

Low Carb Keto Riced Cauliflower with Parmesan Cheese and Saffron .

Ingredients :

1- Head of Cauliflower

1- Cup heavy Cream .

1- Cup grated Parmesan Cheese.

3 – Tablespoons of butter

1- Pinch of Saffron .

2- Tablespoons Chives or Parsley.

Nutmeg .

Salt and pepper to taste .


In a small sauce pan add cream , grate in some nutmeg and add a pinch of saffron bring to a simmer and keep warm.

Cut cauliflower into florets and grate in a food processor using the grating attachment . Or you could use a box grater.

Place into a microwave safe bowl add a little salt and pepper and the butter and microwave on high for five minutes .

Once cauliflower is done and while its very hot stir in parmesan cheese and saffron cream mixture .

Salt and pepper to taste , garnish with chopped chives or parsley.

Serve while hot , Note: to re heat use microwave so it will not become watery .

Pictured below with Red Wine Poached Salmon filets , Haricots Vert dressed with olive oil , lemon juice, lemon zest , salt and pepper .

How to video

Cauliflower only .

Nutrition Facts Servings 8.0 Amount Per Serving calories 247 % Daily Value * Total Fat 18 g 28 % Saturated Fat 11 g 54 % Monounsaturated Fat 2 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 64 mg 21 % Sodium 485 mg 20 % Potassium 356 mg 10 % Total Carbohydrate 8 g 3 % Dietary Fiber 3 g 11 % Sugars 4 g Protein 14 g 27 % Vitamin A 11 % Vitamin C 82 % Calcium 34 % Iron 4 % * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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