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  • tmacon1963

Low Carb / Keto Riced Cauliflower , 5, Net Carbs per Cut

Updated: Sep 12, 2019

This is a very simple recipe using the microwave to cook and help dry the cauliflower. The cauliflower can then be used as a stand alone dish or in combination with another in or with another dish .

Low – Carb Riced Cauliflower.

1- Head Cauliflower.

Salt and or pepper to taste.

Butter or Olive oil if using.

Parsley as a garnish.


Cut Cauliflower into florets, then using a box grater or food processor with a greater attachment, cut into rice sized pieces

Place riced cauliflower in a microwave safe bowl cover with lid or cling wrap and cook on high for five minutes

Remove from microwave, remove lid and fluff with a fork, and be careful not to be burned by the steam.

Place back into microwave and cook for an additional 3 minutes

Remove add a little salt and fluff again, till the taste suites you. Add butter or oil at this time if using.

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