• tmacon1963

Low Carb / Keto Paprika and Herb Rubbed Roasted Chicken Thighs 2 total 1 net Carb

Smokey , spicy and full of flavor , these thighs will not disappoint . The smell of them roasting in the oven is incredible you will want to eat them as soon as they come out of the oven . But let them cool first ! Also this is finger food so have plenty of napkins on hand


Low Carb / Keto Paprika and Herb Rubbed Roasted Chicken Thighs .


Ingredients :


6- Chicken Thighs, bone in skin on .


For the Rub .


1 -Tablespoon Hungarian Paprika or Spanish if you don’t have Hungarian.

1- Tablespoon smoked Paprika .

¼ - Teaspoon cayenne pepper.

1- Tablespoon Herbs de Province.

1- Teaspoon garlic powder.

1- Tablespoon kosher salt .

1- Tablespoon black pepper.

Other:

Olive oil


Cooking spray


Lemon slices ( Optional )


Preparation :


In a mixing bowl combine all the rub ingredients and mix well.

Rub Chicken thighs with all over with olive oil .


The roll the thighs in the rub mix coating all sides

Place on a baking sheet and place in the fridge overnight up to 24 hours .


To Cook :


Remove Chicken from fridge , uncover and allow to come to room temp.


Pre heat oven to 350 degrees .


Spray the top of the chicken with cooking spray coating evenly to prevent the herbs and paprika from burning.

Place a ¼ inch slice of lemon on top of each thigh . ( Optional ).


Place on the center rack of the oven and roast till internal temp reads 185 degrees about 45 minutes .


Let cool for five minutes before serving .





Nutrition Facts Servings 6.0 Amount Per Serving calories 232 % Daily Value * Total Fat 15 g 22 % Saturated Fat 3 g 16 % Monounsaturated Fat 2 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 95 mg 32 % Sodium 650 mg 27 % Potassium 68 mg 2 % Total Carbohydrate 2 g 1 % Dietary Fiber 1 g 4 % Sugars 0 g Protein 23 g 47 % Vitamin A 24 % Vitamin C 1 % Calcium 6 % Iron 10 % * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


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