• tmacon1963

Avocado stuffed with Crab Meat , Tomato and Egg. 3 net Carbs

This is a nice alternative to a salad or eating just a plain avocado , easy to make and enjoyable to anyone who likes avocado and crab .

Avocado stuffed with crab meat , tomato and egg


Ingredients:

2 – Avocados halved and pitted

4 – Tablespoons crab meat

2 – Tablespoons minced red onion

1 – Lemon

12 – Cherry tomatoes halved

1 – Boiled egg diced

1 – Tablespoon mayonnaise

Sriracha hot chili sauce or other hot pepper sauce of your choice

1 – Tablespoon parsley minced or cilantro or both


Preparation:

Scoop out avocado flesh and dice , setting the hulls aside.


Add diced avocado to mixing bowl sprinkle with lemon juice and toss to coat .Then add the tomato, crabmeat , onion, parsley .mayonnaise , season with salt and pepper ,stir to combine .

Spoon mixture into empty hulls , top with diced egg and add a few drops of hot sauce and lemon wedges.


Nutrition Facts Servings 4.0 Amount Per Serving calories 184 % Daily Value * Total Fat 15 g 22 % Saturated Fat 2 g 10 % Monounsaturated Fat 7 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 57 mg 19 % Sodium 78 mg 3 % Potassium 556 mg 16 % Total Carbohydrate 9 g 3 % Dietary Fiber 6 g 23 % Sugars 2 g Protein 6 g 12 % Vitamin A 43 % Vitamin C 25 % Calcium 13 % Iron 7 % * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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