Poached Salmon with Mousseline Sauce
This is a classic dish and was served as the third course ( out of twelve served over 6 hours ) to the first class passengers on the...
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Low Carb Cranberry Sauce . 5 carbs per Ounce.
I love cranberry sauce , especially around the holidays. But when I went low carb I had to give up many things I loved . But I have been...
Low Carb Celery Soup . 4 total 2 net carbs .
Celery is a delicious vegetable with a distinct flavor with plenty of fiber, Naturally low carb and high in potassium . This is a...
Low Carb Bolognese Sauce . 12 net Carbs. Sauce only.
There are many variations of a Bolognese sauce ,which a classic meat sauce from northern Italy. This is my variant which is finished with...
Grilled Swordfish with a Tomato Concasse , Lemon Beurre Blanc and Sautéed Squash and Zucchini .
19 total 14 net carbs . This is a lovely dish and will defiantly impress . Buerre Blanc is the classic French butter sauce that is easy...
Low Carb Broccoli and Cauliflower Salad . 7 total and 5 net Carbs.
You will be familiar with this side dish if you have ever eating at a cafeteria , is seems to always on the line and more often than not...
Low Carb / Keto Sauce Béarnaise 2- carbs .
This cousin of Hollandaise , Béarnaise sauce is always a delicious addition to steak , poultry , fish and vegetables. Packed with flavor...
Low Carb Creamed Kohlrabi 11 total 6 net Carbs per serving.
Sometimes called a German Turnip , this funny looking vegetable has a mild flavor and potato like texture make it a nice substitute for...
Beef Rouladen . The German Classic done Low Carb . 9 total 8 net carbs .
Beef scallops topped with mustard, ham , sautéed herbed onions ,rolled up and braised in a beef stock and served with a beef gravy . This...
Low Carb Keto Crème Fresh 2 total Carbs
Crème Fresh is that French sour cream that is often found in French recipes as an enrichment for a sauce and often used to finish...
Low Carb / Keto Beef Stroganoff 7 total 6 net carbs.
Another Classic recipe now low carb! Actually the recipe for Boeuf Stroganoff from Larousse Gastronomique, the classic collection of...
Low Carb / Keto Salmon Poached in Red Wine with a Red Wine and Butter Sauce. 2 grams of Carbs .
This is a beautiful and unique dish in the French tradition . Salmon is one of my favorites due to its versatility , red wine marinades...
Low Carb / Keto Riced Cauliflower with Parmesan Cheese and Saffron . 8 total 5 net Carbs
Inspired by Risotto Milanese , This riced cauliflower dish is creamy , cheesy and delicious . The saffron gives it a delicious taste and...
Low Carb Keto, Scotch Eggs, 0 net Carbs.
Forget Low Carb this is a NO carb classic ! From Yorkshire England this travelers food is very popular today as a picnic favorite. And...
Low Carb / Keto Chicken Parmesan. 9 total 7 net Carbs per serving .
This low carb classic radically reduces the net carbs of traditional chicken Parmesan from around 79 net carbs and 1060 calories to 7...
Low Carb Oyster Stew with Mushrooms Fennel and Herbs. 9 total 7 net Carbs.
Its January and cold here where I am at and one of my favorite cold weather dishes is this oyster stew ! I love having a bowl of this...
Low Carb / Keto Cider Braised Pork Shoulder in Cream Sauce. 6 total 4 net Carbs.
This real comfort food , The Pork shoulder braised till tender served in a cream sauce alone or over riced cauliflower is a nice break...
" Ile Floattante " or Floating Islands the Classic French Dessert . 6 total 3 net Carbs.
Baked meringue floating on a sea of creme anglaise , garnished with some fresh berries this dessert is a real treat and while it looks...
Low Carb / Keto Paprika and Herb Rubbed Roasted Chicken Thighs 2 total 1 net Carb
Smokey , spicy and full of flavor , these thighs will not disappoint . The smell of them roasting in the oven is incredible you will want...
Low Carb / Keto Corn Bread, 13 total 3 net grams of carbs
Growing up in the south one of the hardest things to give up has been corn bread . Well this recipe is as good as the real thing and only...