tmacon1963May 132 minLow Carb Broccoli and Cauliflower Salad . 7 total and 5 net Carbs.You will be familiar with this side dish if you have ever eating at a cafeteria , is seems to always on the line and more often than not ...
tmacon1963Apr 92 minLow Carb / Keto Sauce Béarnaise 2- carbs .This cousin of Hollandaise , Béarnaise sauce is always a delicious addition to steak , poultry , fish and vegetables. Packed with flavor ...
tmacon1963Apr 12 minLow Carb Creamed Kohlrabi 11 total 6 net Carbs per serving.Sometimes called a German Turnip , this funny looking vegetable has a mild flavor and potato like texture make it a nice substitute for p...
tmacon1963Mar 263 minBeef Rouladen . The German Classic done Low Carb . 9 total 8 net carbs . Beef scallops topped with mustard, ham , sautéed herbed onions ,rolled up and braised in a beef stock and served with a beef gravy . This...
tmacon1963Mar 72 minLow Carb Keto Crème Fresh 2 total Carbs Crème Fresh is that French sour cream that is often found in French recipes as an enrichment for a sauce and often used to finish scrambl...
tmacon1963Mar 73 minLow Carb / Keto Beef Stroganoff 7 total 6 net carbs. Another Classic recipe now low carb! Actually the recipe for Boeuf Stroganoff from Larousse Gastronomique, the classic collection of Fren...
tmacon1963Feb 243 minLow Carb / Keto Salmon Poached in Red Wine with a Red Wine and Butter Sauce. 2 grams of Carbs .This is a beautiful and unique dish in the French tradition . Salmon is one of my favorites due to its versatility , red wine marinades a...
tmacon1963Feb 52 minLow Carb / Keto Riced Cauliflower with Parmesan Cheese and Saffron . 8 total 5 net Carbs Inspired by Risotto Milanese , This riced cauliflower dish is creamy , cheesy and delicious . The saffron gives it a delicious taste and ...
tmacon1963Jan 273 minLow Carb Keto, Scotch Eggs, 0 net Carbs.Forget Low Carb this is a NO carb classic ! From Yorkshire England this travelers food is very popular today as a picnic favorite. And wh...
tmacon1963Jan 114 minLow Carb / Keto Chicken Parmesan. 9 total 7 net Carbs per serving . This low carb classic radically reduces the net carbs of traditional chicken Parmesan from around 79 net carbs and 1060 calories to 7 ne...
tmacon1963Jan 32 minLow Carb Oyster Stew with Mushrooms Fennel and Herbs. 9 total 7 net Carbs.Its January and cold here where I am at and one of my favorite cold weather dishes is this oyster stew ! I love having a bowl of this cre...
tmacon1963Dec 25, 20193 minLow Carb / Keto Cider Braised Pork Shoulder in Cream Sauce. 6 total 4 net Carbs.This real comfort food , The Pork shoulder braised till tender served in a cream sauce alone or over riced cauliflower is a nice break fr...
tmacon1963Dec 16, 20193 min" Ile Floattante " or Floating Islands the Classic French Dessert . 6 total 3 net Carbs.Baked meringue floating on a sea of creme anglaise , garnished with some fresh berries this dessert is a real treat and while it looks di...
tmacon1963Dec 13, 20192 minLow Carb / Keto Paprika and Herb Rubbed Roasted Chicken Thighs 2 total 1 net Carb Smokey , spicy and full of flavor , these thighs will not disappoint . The smell of them roasting in the oven is incredible you will want...
tmacon1963Nov 26, 20192 minLow Carb / Keto Corn Bread, 13 total 3 net grams of carbs Growing up in the south one of the hardest things to give up has been corn bread . Well this recipe is as good as the real thing and only...
tmacon1963Nov 25, 20194 minTwo Low Carb Stuffing Recipes in time for Thanksgiving !This as close to cornbread stuffing as I think you can get a more traditional Sausage and Sage ( 6 total 4 net carbs ) and less Traditio...
tmacon1963Nov 19, 20193 minAll Beef Chili ! 13 total 9 net Carbs. On a cold grey winter day there is nothing like a good Chili recipe to warm your body and soul. This recipe is all beef using cubed round...
tmacon1963Nov 15, 20192 minLow Carb – Keto Sauté of Salmon with Spinach. 11 total 8 Net Carbs Simply Delicious and deliciously simple . Another great Salmon recipe with crispy skin paired with sautéed Spinach and for extra pleasure...
tmacon1963Nov 15, 20191 minLow Carb / Keto Chow - Chow Vinaigrette. Made with our low carb pickled vegetables ,this easy to make Chow Chow Vinaigrette is a prefect condiment for so many dishes. See our rec...
tmacon1963Nov 5, 20192 minLow Carb / Keto Herbed Brined Pan Roasted Chicken Thighs , 0 Carbs. Thighs are great for the keto diet as they are zero carbs and if you eat them skin on they have a nice balance of fat and protein . The b...